John’s Fitness Class
Mondays 1.00pm-2.30pm in the Annex
Groove yourself into shape with John. Feel the music and let loose. Exercises, Zumba, stretch, resistance training and relaxation.
Cost: $6.00 per class

Agestrong
Mondays 10.00am-11.00am and 11.30am-12.30pm
Thursdays 9.30pm-10.30pm and 11.00pm-12.00pm
Agestrong is designed with safety in mind and is suitable for men and women between 60-90 years of age, active or inactive, recovering after illness or with chronic health conditions. Courses include Introductory Agestrong, Self Management, Gentle Exercise & Independent Exercise. Doctor’s consent is required. To register please phone 9784 8133.
Cost: $4.50 per session

Stronger With Age
Mondays & Thursdays 3.15pm-4.15pm
Stronger With Age is an exercise group for over 60 year olds which involves strength training using weights and is designed for participants who have completed the Agestrong Introductory & Management Courses. To register please phone Thelma on 9786 6536
Cost: $4.00 per session

Zumba Fitness with Ladymoves Instructor Tanja Harrasser
Tuesdays 7.00pm-8.00pm in the Hall
Enjoy the energising vibes of Zumba fitness. Don’t worry about your fitness or coordination level, just come and have fun with us.
Cost: 6 pack $60 or casual $12
Contact: Tanja on 0466 268 043 or ta.hallo@yahoo.com.au

Living Positively Women's Group
Thursdays 12.30pm-3.30pm
Living Positively is a group for women in their 40’s, 50’s & 60’s where members focus on maintaining a positive lifestyle for women in our community. We have an emphasis on relaxation, socialisation, support and fun in a friendly, relaxed atmosphere and strive to gain enjoyment in life, promoting wellness, self esteem and a positive future.
Cost: $4.00 per week
For more information contact Toni 9786 8082 or Janet 0404 951 042

Learn to Meditate Experience though Thoughtless Awareness
Saturdays 10.00am-11.00am
Sahaja Yoga presents free classes every Saturday in the Mahogany Neighbourhood Centre Annex. Everybody welcome.
Cost: FREE
Contact Sue on 0420 575 693